Whole grains may seem a bit dull on the outside, but they actually work hard behind the scenes.

Let me introduce you to them – wheat, oats, barley, rye and triticale. Just ordinary sounding guys,
but whole grains are dietary super foods that help you maintain health and well being naturally.

Wholegrains are grain kernals that contain all the naturally present nutrient rich layers of the
original grain i.e. the bran, endosperm and germ. When grains are refined, one or more of these
natural grain components, often the bran and germ, is removed. Wholegrains keep all three
parts of the grain, as nature intended. Therefore wholegrains contain up to 3 times the fibre and
significantly more vitamins and minerals then refined grains.

How much wholegrains do I need?

Australian Dietary Guidelines recommended we eat a wide variety of nutritious foods and plenty of
cereals, preferably wholegrain. Be Natural Trail Bars are made with not one, two, three or four,
but 5 different wholegrains giving you a variety of wholegrains in one snack.

Be Natural Trail Bars can help you reach the suggested wholegrain intake of 2-3 serves each day.

    quantity per serving % daily intake*
per serving
quantity
per 100g
ENERGY 490kJ 6% 1540kJ
PROTEIN 3.2g 6% 10.0g
FAT   -  
- TOTAL 2.7g 4% 8.4g
- SATURATED 0.4g 2% 1.1g
CARBOHYDRATE   -  
- TOTAL 18.1g 6% 56.5g
- SUGARS 4.2g 5% 13.0g
DIETARY FIBRE 3.8g 13% 11.8g
SODIUM 42mg 2% 130mg
POTASSIUM 106mg - 330mg

    quantity per serving % daily intake*
per serving
quantity
per 100g
ENERGY 460kJ 5% 1450kJ
PROTEIN 2.4g 5% 7.5g
FAT   -  
- TOTAL 1.5g 2% 4.8g
- SATURATED 0.3g 1% 0.9g
CARBOHYDRATE   -  
- TOTAL 19.8g 6% 62.0g
- SUGARS 6.9g 8% 21.6g
DIETARY FIBRE 3.7g 12% 11.5g
SODIUM 42mg 2% 130mg
POTASSIUM 80mg - 250mg
† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
† Bar weight is approximate and is only to be used as a guide. If you
have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your
daily intakes may be higher or lower depending on your energy needs.
INGREDIENTS: Wholegrain cereals (55%)(rye [17%], oats [16%], wheat [8%], barley [7%], triticale [7%]), glucose, nuts (6%)(almonds, peanuts), glucose solids, raw sugar, vegetable fibre (chicory), honey (3%), bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt), sunflower kernels, invert sugar syrup, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier (soy lecithin), natural flavour (honey).Contains gluten containing cereals, peanuts, almonds and soy. May contain traces of other tree nuts.
INGREDIENTS: CONTAINS 49% WHOLEGRAINS Wholegrain cereals
(49%)(rye [16%], oats[15%], wheat [6%], barley [6%], triticale [6%]),
glucose, sweetened cranberries (8.5%)(sugar, cranberries, sunflower
oil), invert sugar syrup, glucose solids, bran cereal (wheat bran,
wheat flour, rice flour, malted wheat flour, salt), raw sugar, vegetable
fibre (chicory), sunflower kernels (2.5%), vegetable oil (antioxidants
[soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier
(soy lecithin), natural flavour (cranberry). Contains gluten
containing cereals and soy. May contain traces of peanuts
and/or other nuts.
 
    quantity per serving % daily intake*
per serving
quantity
per 100g
ENERGY 490kJ 6% 1540kJ
PROTEIN 2.9g 6% 9.2g
FAT   -  
- TOTAL 2.8g 4% 8.6g
- SATURATED 0.4g 2% 1.1g
CARBOHYDRATE   -  
- TOTAL 18.5g 6% 57.7g
- SUGARS 6.5g 7% 20.4g
DIETARY FIBRE 3.5g 12% 11.0g
SODIUM 43mg 2% 135mg
POTASSIUM 120mg - 375mg
† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
INGREDIENTS: CONTAINS 44% WHOLEGRAINS Wholegrain cereals (44%)(rye [15%], oats [12%], wheat [6%], barley [6%], triticale [5%]), glucose, nuts (8%)(peanuts, almonds), fruit (8%)(sultanas, dates), invert sugar syrup, glucose solids, bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt), raw sugar, vegetable fibre (chicory), vegetable oil (antioxidants [soy lecithin, vitamin E]),
humectant (glycerol), salt, molasses, emulsifier (soy lecithin).
Contains gluten containing cereals, peanuts, almonds and
soy. May contain traces of other tree nuts.
  Be Natural ™ | Sitemap | Privacy Information | Terms and conditions |Contact us on 1800 004 606 • Be Natural Snacks, 18 Pacific Highway, Charmhaven NSW AU 2263
  0800 023 502 • Be Natural Snacks, Level 1, 11-13 Falcon Street, Parnell, Auckland NZ