Real Food Every Day

At Be Natural we passionately believe that simple natural ingredients are the best because eating real foods can leave you feeling good, and we hope you agree they are also really delicious.

We've been creating a range of delicious snacks products for over ten years, they are packed full of natural ingredients we love and you can see with every bite. This year Be Natural put our love into a new cereal and porridges range, so now we can offer you more ways to enjoy Be Natural products every day.

Voted Product Of The Year. Consumer Survey of Product Innovation 2012Be Natural Cereals* was voted Product of the Year 2012 (Packaged Foods category) in a survey of 7,000 people by TNS

* 5 Whole Grain Flakes Cereal; Cashew, Almond, Hazelnut & Coconut Cereal; Pink Lady, Flame Raisin, Fruit Flakes & Clusters Cereal.

Cereal

Cereal

Try our new Be Natural cereal range for a wholesome and soothing start to the day, so you can enjoy whatever adventure comes your way. All of the products in the cereal are made with our five wholegrain flake and have no artificial colour, flavours and preservatives.

5 Whole Grain Flakes Cereal

5 Whole Grain Flakes Cereal

It’s not always easy to find a simple breakfast cereal that’s both light and wholesome so that’s why we’ve created the 5 whole grains flake cereal. Whole grains are one of nature’s super foods that help provide your body with the necessary vitamins and minerals. Using whole grains means you use the whole grain; the bran, the germ and the endosperm. Most importantly you retain the natural fibre. Eating a variety of grains is important but many foods contain just one. We’ve worked hard to put 5 whole grains in one simple flake! Our light crunchy flakes are a combination of wheat, oats, triticale, barley & rye.

  • High in fibre
  • No artificial colours, flavours or preservatives

Find out more about the 5 Whole Grains working together

Nutrition Information

Average serving size: 45 (1 1/4 Metric Cup †)

  Quantity per serving % daily intake per serving* Quantity per 100g
ENERGY 690kj 8% 1530kj
PROTEIN 4.3G 9% 9.5g
FAT      
TOTAL FAT 0.4g 0.6% 0.9g
SATURATED FAT 0.1g 0.4% 0.2g
CARBOHYDRATE      
TOTAL CARBOHYDRATE 33.4g 11% 74.2g
SUGARS CARBOHYDRATES 5.6g 6% 12.5g
DIETRY FIBRE 4.2g 14% 9.3g
SODIUM# 117mg 5% 260mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# 117mg of sodium per serve is equivalent to 0.3g of salt.

INGREDIENTS: Whole grain cereals (58%) (whole wheat [32%], whole oats [6.5%], whole rye [6.5%], whole barley [6.5%], whole triticale [6.5%]), rice, raw sugar, wheat bran, barley malt extract, oat fibre, honey (2%), salt.

Contains gluten containing cereals.
May contain traces of peanuts and/or tree nuts.

Ingredients

A simple 5 whole grain flake made from: wheat, oats, triticale, barley and rye
-A hint of honey


Cashew, Almond, Hazelnut & Coconut Cereal

Cashew, Almond, Hazelnut & Coconut Cereal

For those of you who love nuts as much as we do here is a sustaining breakfast with nuts. Nuts are naturally delicious and good for you. We've chosen cashews, almonds and hazelnuts and combined them with our crunchy clusters made from linseed, pepita and amaranth and 5 whole grain flakes for extra crunch and goodness.

We hope you're going to love this combination as much as we do!

  • High in fibre
  • Low GI
  • No artificial colours, flavours or preservatives

Nutrition Information

Average serving size: 45 (2/3 Metric Cup †)

  Quantity per serving % daily intake
per serving*
Quantity per 100g
ENERGY 810kj 9% 1790kj
PROTEIN 5.0g 10% 11.1g
FAT      
TOTAL FAT 6.0g 9% 13.4g
SATURATED FAT 1.6g 7% 3.5g
CARBOHYDRATE      
TOTAL CARBOHYDRATE 27.4g 9% 60.8g
SUGARS CARBOHYDRATES 6.1g 7% 13.5g
DIETRY FIBRE 4.0g 13% 8.9g
SODIUM# 85mg 4% 190mg
% RDI **VITAMIN E 1.0mg % RDI 10& 2.2mg

†Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary
requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
**%Recommended Dietary Intake (Aust/NZ) per serving. Low GI (Glycerin Index) 54
# 85mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (49%)(whole wheat, whole oats, whole triticale, whole barley, whole rye), nuts (11%)(cashews [4%], hazelnuts [4%], almonds [3%]), raw sugar, rice, coconut (4%), seeds (4%) (pepitas, linseeds), sunflower oil, brown rice syrup, honey, oat fibre, wheat bran, barley malt extract, puffed amaranth (1%), salt, natural honey flavour, rosemary extract, vitamin (natural vitamin E).

Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.

Ingredients

A simple 5 whole grain flake made from: wheat, oats, triticale, barley and rye
Clusters:  with cashew, almond, hazelnut, coconut and linseed, pepita and amaranth


Pink Lady, Flame Raisin, Fruit Flakes & Clusters Cereal

Pink Lady, Flame Raisin, Fruit Flakes & Clusters Cereal

For those after a wholesome and soothing start to the day with a bit more fruit we have created a combination of apples pieces, including Pink Lady and Granny Smith apples, two of our favourites. Mixed them with flame raisins, which are made from flame grapes, renowned for their sweet taste. Then combined them with our crunchy clusters made from linseed, pepita and amaranth and 5 whole grain flakes for extra crunch and goodness.

  • High in fibre
  • Low GI
  • No artificial colours, flavours or preservatives

We hope you're going to love this combination as much as we do!

 

Nutrition Information

Average serving size: 45 (3/4 Metric Cup †)

  Quantity per serving % daily intake
per serving*
Quantity per 100g
ENERGY 730kj 8% 1610kj
PROTEIN 4.3G 9% 9.6g
FAT      
TOTAL FAT 2.6g 4% 5.8g
SATURATED FAT 0.4g 2% 0.8g
CARBOHYDRATE      
TOTAL CARBOHYDRATE 30.8g 10% 68.5g
SUGARS CARBOHYDRATES 9.2g 10% 20.4g
DIETRY FIBRE 4.0g 13% 8.8g
SODIUM# 90mg 4% 200mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# 90mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (51%)(whole wheat, whole oats, whole triticale, whole barley, whole rye), fruit  (11%)(flame raisins [6%],pink lady apples [3%]), Granny Smith apples]), raw sugar, rice, seeds (4%), seeds (4%) (pepitas, linseeds), sunola oil, brown rice syrup, honey, oat fibre, wheat bran, barley malt extract, puffed amaranth, salt, natural honey flavour, rosemary extract, vitamin (natural vitamin E).

Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.

Ingredients

A simple crunchy 5 whole grain flake made from: wheat, oats, triticale, barley and rye
Slices of apples, including Pink Lady and Granny Smith apples
Clusters made from linseed, pepita and amaranth

Strawberry, Cranberry & Flame Raisin Cereal

Strawberry, Cranberry & Flame Raisin Cereal
Enjoy a light cereal, that isn’t light on flavour. Combining strawberries, cranberries and flame raisins with the wholesome goodness of five wholegrain flakes; this is a cereal you’ll love waking up to. We’ve combined all that goodness with our crunchy clusters made from linseed, pepita and amaranth for extra crunch and goodness.
  • High in fibre
  • Low GI
  • No artificial colours, flavours or preservatives
We hope you're going to love this combination as much as we do!

Exclusively at Coles.

Nutrition Information

Average serving size: 45 (3/4 Metric Cup †)

  Quantity per serving % daily intake
per serving*
Quantity per serving
with 1/4 cup
skim milk
Quantity per 100g
ENERGY 720kj 8% 920kj 1610kj
PROTEIN 4.0g 8% 8.7g 8.9g
FAT, TOTAL 2.9g 4% 3.1g 6.5g
 - SATURATED 0.4g 2% 0.5g 0.8g
CARBOHYDRATE 30.0g 10% 36.5g 66.7g
 - SUGARS 9.2g 10% 15.7g 20.4g
DIETRY FIBRE 4.7g 16% 4.7g 10.4g
SODIUM# 94mg 4% 151mg 210mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Moderate GI (Glycemic Index) 68

# 90mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (53%) (whole wheat, whole oats, whole triticale, whole barley, whole rye), raw sugar, rice, fruit (9%) (Flame raisins [6%], cranberries [1.5%], strawberries [1.5%]), seeds (4%) (pepitas, linseeds), sunola oil, brown rice syrup, honey, oat fibre, wheat bran, puffed amaranth, barley malt extract, salt, natural honey flavour, rosemary extract, vitamin (natural vitamin E).

Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.

Ingredients

A simple 5 whole grain flake made from: wheat, oats, triticale, barley and rye Pieces of strawberries, cranberries and flame raisins. Clusters: made with seeds.

Manuka Honey, Spice Clusters & Flakes Cereal

Manuka Honey, Spice Clusters & Flakes Cereal
Goodness from nature, Manuka honey adds a hint of sweetness. It’s sourced locally from bees that feed on the flowers of the Manuka bush, and then combined with our subtle yet aromatic spice blend of cassia, nutmeg, cloves, white pepper, cinnamon and cardamom to create flavoursome crunchy clusters. Mixed with our wholesome 5 wholegrain flakes, it makes for a delicious and flavoursome start to the day.
  • High in fibre
  • Low GI
  • No artificial colours, flavours or preservatives
We hope you're going to love this combination as much as we do!

Nutrition Information

Average serving size: 45 (3/4 Metric Cup †)

  Quantity per serving % daily intake
per serving*
Quantity per serving
with 1/4 cup
skim milk
Quantity per 100g
ENERGY 720kj 8% 920kj 1610kj
PROTEIN 4.3g 9% 8.9g 9.5g
FAT, TOTAL 2.2g 3% 2.3g 4.9g
 - SATURATED 0.3g 1% 0.4g 0.6g
CARBOHYDRATE 31.0g 10% 37.5g 68.9g
 - SUGARS 7.2g 8% 13.7g 16.1g
DIETRY FIBRE 5.0g 17% 5.0g 11.2g
SODIUM# 94mg 4% 151mg 210mg

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Medium GI (Glycemic Index) 64

# 90mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (56%) (whole wheat [21%], whole oats [11%], whole rye [8%], whole barley [8%], whole triticale [8%]), raw sugar, rice, seeds (4.5%) (pepitas, linseeds), honey (3.5%) (Manuka honey [2.5%], honey), brown rice syrup, sunflower oil, puffed triticale, oat fibre, wheat bran, puffed amaranth, barley malt extract, salt, spice blend (cassia bark, nutmeg, cardamom, white pepper, cloves, cinnamon), rosemary extract, vitamin (natural vitamin E).

Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.

Ingredients

A simple 5 whole grain flake made from: wheat, oats, triticale, barley and rye Clusters: with Maniuka honey, pepitas, cassia, nutmeg, cloves, white pepper, cinnamon, and cardamom
Porridge

Porridge

Perfect for those colder days, try new Be Natural porridge, a warming way to start the day. All of the products in the porridge range are made with three whole grains and have no artificial colours, flavours or preservatives.

Multi Grain Porridge

Multi Grain Porridge

It’s all about bringing you a natural style porridge made from a hearty blend of oats, barley, rye and linseed. And it’s got no added salt or sugar.

So why not just oats… eating a variety of grains is important but most porridges are made from just oats.

We’ve worked hard to put three whole grains in our porridge which we hope you’ll enjoy. Whole grains are one of nature’s super foods that help provide your body with the necessary vitamins, minerals and phyto-nutrients. Using whole grains means you use the whole grain; the bran, the germ and the endosperm, most importantly you retain the natural fibre.

  • No added sugar or salt
  • High in fibre
  • No artificial colours, flavour or preservatives

Microwave Instructions
1. Empty sachet into a microwaveable bowl and add 1/2 cup of skim or reduced fat milk. Stir to mix.
2. Microwave on high for 90 seconds. Stir and allow to cool slightly before serving.

HINT: For a lighter texture, try cooking with water. Empty sachet into a microwavable bowl and add 1/2 a cup of water. Stir to mix. Microwave on high for 50 seconds. Stir and allow to cool slightly before serving.

 

Nutrition Information

Average serving size: 40g (1 sachet †)

  Quantity per serving % daily intake
per serving^
Quantity per 100g
ENERGY 640kj 7% 1600kj
PROTEIN 4.8g 10% 12.0g
FAT      
TOTAL FAT 3.8g 5% 9.5g
SATURATED FAT 0.6g 3% 1.6g
CARBOHYDRATE      
TOTAL CARBOHYDRATE 22.4g 7% 55.9g
SUGARS CARBOHYDRATES 0.6g 0.7% 1.6g
DIETRY FIBRE 4.6g 15% 11.6g
SOLUBLE FIBRE 1.6g   4.0g
BETA-GLUCAN 1.5g   3.8g
INSOLUBLE 3.0g   7.6g
SODIUM 4mg 0.2% 10mg

† Sachet weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
^ As part of a healthy diet low in saturated fat, 3g of beta-glucan (soluble fibre) each day is required to lower cholesterol re-absorption.
Low GI (Glycerol Index) 53
# 4mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Wholegrain cereals (96%) (rolled oats, rolled rye, oatmeal, rolled barley), linseeds (3.5%), vitamin (natural vitamin E).

Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.

Ingredients

Three whole grain porridge made with oats, rye, barley

Vanilla Almond Porridge

Vanilla Almond Porridge

It’s all about bringing you a natural style porridge made from a hearty blend of oats, barley, rye and linseed. And for those who like their porridge with a little sweetness we’ve added sliced almonds and vanilla.
So why not just oats... eating a variety of grains is important but most porridges are made from just oats.
We’ve worked hard to put three whole grains in our porridge which we hope you’ll enjoy. Whole grains are one of nature’s super foods that help provide your body with the necessary vitamins, minerals and phytonutrients. Using whole grains means you use the whole grain; the bran, the germ and the endsosperm, most importantly you retain the natural fibre.

  • High in fibre
  • No artificial colours, flavours or preservatives

Microwave Instructions
1. Empty sachet into a microwaveable bowl and add 1/2 cup of skim or reduced fat milk. Stir to mix.
2. Microwave on high for 90 seconds. Stir and allow to cool slightly before serving.

HINT: For a lighter texture, try cooking with water. Empty sachet into a microwavable bowl and add 1/2 a cup of water. Stir to mix. Microwave on high for 50 seconds. Stir and allow to cool slightly before serving.
 
 

Nutrition Information

Average serving size: 40g (1 sachet †)

  Quantity per serving % daily intake per serving* Quantity per 100g
ENERGY 670kj 8% 1680kj
PROTEIN 4.8g 10% 12.0g
FAT      
TOTAL FAT 4.6g 7% 11.5g
SATURATED FAT 0.7g 3% 1.8g
CARBOHYDRATE      
TOTAL CARBOHYDRATE 22.8 g 7% 57.1g
SUGARS CARBOHYDRATES 6.2g 7% 15.5g
DIETRY FIBRE 4.1g 14% 10.2g
SOLUBLE FIBRE 1.6g   3.9g
BETA-GLUCAN 1.1g   2.8g
INSOLUBLE 2.5g   6.3g
SODIUM# 80mg 3% 200mg

† Sachet weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
^ As part of a healthy diet low in saturated fat, 3g of beta-glucan (soluble fibre) each day is required to lower cholesterol re-absorption.
# 80mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (77%) (rolled oats, rolled rye, oatmeal, rolled barley), raw sugar, almonds (7%), linseeds (3%), salt, natural flavours, vitamin (natural vitamin E).

Contains gluten containing cereals, almonds and soy.
May contain traces of peanuts and/or tree nuts.

Ingredients

Three whole grain porridge made with oats, rye, barley
-Sliced almonds
-Vanilla

Snacks

Snacks

We’ve packed each handy portion with a variety of unique combinations including tasty nuts, whole grains, fruits and honey, so you can explore the great outdoors or satisfy your hunger on the way to work with a handy, pocket-sized bar. Most of our snacks range has no artificial colours, flavours or preservatives, for a few we are working with our suppliers and we’re hoping that in the near future we’ll be able to tell you that our entire range of bars are free from artificial colours, flavours and preservatives

Nut Bars - Nut Delight

Nut Bars - Nut Delight

Nut Delight is our favourite and most popular combination with its simple but delicious mix of chopped peanuts, whole roasted almonds, raw Brazil nuts and walnut pieces with a hint of honey. High protein goodness you can enjoy on the go whether it’s a in-between work and play or on a weekend bush walk.

  • No artificial colours, flavours or preservatives
  • Source of fibre
  • High in protein

Nutrition Information

Average serving size: 40g (1 Bar †)

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 950kj 11% 2380kj
PROTEIN 7.8g 16% 19.4kj
FAT      
  - Total 16.6g 24% 41.6g
  - Saturated 3.0g  12% 7.4g
  - Polyunsaturated # 5.5g - 13.7g
  - Monounsaturated # 8.2g  - 20.5g
CARBOHYDRATE      
  - Total 10.8g 3% 27.0g
  - Sugars 6.8g 8% 16.9g
DIETRY FIBRE 2.6g 9% 6.6g
SODIUM # 20mg  0.9% 50mg
POTASSIUM 202mg - 505mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements
please weigh your serving.
 *%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower
depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 20mg of sodium per serve is equivalent to less than 0.1g of salt.

INGREDIENTS: Nuts (72%) (peanuts, almonds, brazil nuts, walnuts), invert sugar, glucose, honey (3.5%), puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), humectant (sorbitol), emulsifier (soy lecithin).

Contains gluten containing cereals, peanuts, tree nuts and soy.
May contain traces of other tree nuts and sesame seeds.

Ingredients

Chopped peanuts

Whole roasted almonds

Delicious raw brazil nuts

Nutritious walnut pieces

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Nut Bars - Fruit & Nut

Nut Bars - Fruit & Nut

Fruit & Nut is a delicious combination of tantalising fruit and nutrient-rich nuts. Filled with peanuts, almonds, walnuts, with sultanas, apricots, dates, apple pieces and a hint of honey. For those who might love a bit more fruit this one is worth a try – we hope you like it.

  • Low in salt
  • Source of fibre
  • No artificial colours or flavours*
*We are working with our suppliers and we’re hoping that in the near future we’ll be able to tell you that our entire range of bars are free from artificial colours, flavours and preservatives.

Nutrion Information

Average serving size: 40g (1 Bar †) 

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 780kj 9% 1940kj
PROTEIN 5.0g 10% 12.5kj
FAT      
  - Total 10.1g 14% 25.2g
  - Saturated 1.8g 8% 4.5g
  - Polyunsaturated # 3.4g - 8.6g
  - Monounsaturated # 4.8g - 12.1g
CARBOHYDRATE      
  - Total 17.9g 6% 44.7g
  - Sugars 12.8g 14% 32.0g
DIETRY FIBRE 2.0g 7% 5.0g
SODIUM # 16mg 0.7% 40mg
POTASSIUM 248mg - 620mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 20mg of sodium per serve is equivalent to less than 0.1g of salt.

INGREDIENTS: Nuts (44%) (peanuts, almonds, walnuts), dried fruit (29%) (sultana, apricot, dates, apple pieces), invert sugar, glucose, puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), honey (3%), humectant (sorbitol), emulsifier (soy lecithin), preservatives* (220, 223).

Contains gluten containing cereals, peanuts, tree nuts and soy. May contain traces of other nuts and seame seeds.

* Some dried fruits contain sulphites.
 

Ingredients

Mixed fruit: sultanas, apricots, dates & apple pieces

Crunchy peanuts

Delicious  walnut pieces

Whole roasted almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Nut Bars - Almond Apricot Bar

Nut Bars - Almond Apricot Bar

Almond Apricot is a delicious combination of tantalising fruit and nutrient-rich nuts. Filled with almonds, sweet tangy apricot chunks and delicious coconut. For those who love coconut and we know it’s not for everyone, this is an exotic combo for your next trip into the great outdoors.

  • High in fibre
  • Low in salt
  • No artificial, colours, flavours*

*We are working with our suppliers and we’re hoping that in the near future we’ll be able to tell you that our entire range of bars are free from artificial colours, flavours and preservatives.

Nutrion Information

Average serving size: 40g (1 Bar †) 

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 820kj 9% 2050kj
PROTEIN 3.4g 7% 8.5kj
FAT      
  - Total 11.8g 17% 29.5g
  - Saturated 5.7g 24% 14.3g
  - Polyunsaturated # 1.8g - 4.5g
  - Monounsaturated # 4.3g - 10.7g
CARBOHYDRATE      
  - Total 17.6g 6% 44.1g
  - Sugars 11.0g 12% 27.4g
DIETRY FIBRE 3.1g 10% 7.7g
SODIUM # 12mg 0.5% 30mg
POTASSIUM 264mg - 660mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 12mg of sodium per serve is equivalent to less than <0.1g of salt.

INGREDIENTS:
Almonds (26%), coconut (21%), invert sugar, dried apricot (15%), glucose, honey, puffed rice, humectant (sorbitol), peanuts, emulsifier (soy lecithin), barley, malt extract, preservative* (220).

Contains gluten containing cereals, almonds, peanuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

*Some dried fruits contain sulphites.

Ingredients

Sweet, tangy apricot chunks and delicious coconut

Tasty roasted almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Nut Bars - Macadamia Honey

Nut Bars - Macadamia Honey

Macadamia Honey is a delicious combination of one of Australia’s favourite and unique nuts the macadamia. Whole macadamia, with a hint of honey is a simple but delicious combination. We hope you’ll enjoy it and maybe take some along on your next camping trip or beach day.

  • Source of fibre
  • Low in salt
  • No artificial, colours, flavours or preservatives*

Nutrion Information

Average serving size: 40g (1 Bar †)

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 1090kj 13% 2720kj
PROTEIN 2.9g 6% 7.2kj
FAT      
  - Total 22.7g 32% 56.8g
  - Saturated 4.4g 18% 11.0g
  - Polyunsaturated # 1.0g - 2.6g
  - Monounsaturated # 17.3g - 43.2g
CARBOHYDRATE      
  - Total 10.6g 3.% 26.6g
  - Sugars 6.4g 7.% 16.1g
DIETRY FIBRE 2.2g 7.% 5.4g
SODIUM # 2mg 0.1% 5mg
POTASSIUM 112mg - 280mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.

INGREDIENTS: Macadamia nuts (78%), invert sugar, glucose, honey (3%), humectant (sorbitol), emulsifier (soy lecithin).

Contains macadamia nuts and soy.
May contain traces of peanuts, other tree nuts and/or sesame seeds.

Ingredients

Whole macadamia nuts
Rich honey


Nut Bars - Fruit & Nut Yoghurt

Nut Bars - Fruit & Nut Yoghurt

Everything fruity we love about the Fruit and Nut bars but with a delicious yoghurty coating all over. Tantalising fruit and nutrient-rich nuts. Filled with peanuts, almonds, walnuts, with sultanas, apricots, dates, apple pieces and a hint of honey. For those who might need a bit more indulgence this one is worth a try – we hope you like it.

  • Low in salt
  • Source of fibre
  • No artificial colours, flavours*

*We are working with our suppliers and we’re hoping that in the near future we’ll be able to tell you that our entire range of bars are free from artificial colours, flavours and preservatives.

Nutrion Information

Average serving size: 50g (1 Bar †)

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 1070kj 12% 2140kj
PROTEIN 4.8g 10% 9.7kj
FAT      
  - Total 15.2g 22% 30.3g
  - Saturated 6.3g 26% 12.6g
  - Polyunsaturated # 4.2g - 8.3g
  - Monounsaturated # 4.7g - 9.4g
CARBOHYDRATE      
  - Total 24.1g 8% 48.2g
  - Sugars 22.3g 25% 44.6g
DIETRY FIBRE 1.9g 6% 3.8g
SODIUM # 27mg 1% 55mg
POTASSIUM 205mg - 410mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 20mg of sodium per serve is equivalent to less than 0.1g of salt.

Ingredients
Yoghurt flavoured coating (32%) (sugar, vegetable oil, whey powder, glucose, yoghurt powder, emulsifier [soy lecithin]. food acid [330],salt), nuts (29%)(peanuts, almonds, walnuts), dried fruit (18%)(sultanas, apricots, dates, apple pieces), invert sugar, glucose, puffed rice, honey, humectant (sorbitol), emulsifier (soy lecithin), barley malt extract, preservatives*(220,223).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

*Some dried fruits contain sulphites.

Ingredients

Delicious yoghurty coating
Plump pieces of sultanas, apricots, dates and apple pieces
Whole roasted peanuts, almonds and walnuts

Nut Bars - Almond Apricot Yoghurt

Nut Bars - Almond Apricot Yoghurt

Everything exotic we love about Almond Apricot with a delicious yoghurt coating all over. Almond Apricot is a delicious combination of tantalising fruit and nutrient-rich nuts. Filled with almonds, sweet tangy apricot chunks and delicious coconut. For those who love coconut and we know it’s not for everyone, this is an exotic combo for your next trip.

  • Source of fibre
  • Low in salt
  • No artificial, colours and flavours*

*We are working with our suppliers and we’re hoping that in the near future we’ll be able to tell you that our entire range of bars are free from artificial colours, flavours and preservatives.

Nutrion Information

Average serving size: 50g (1 Bar †) 

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 1050kj 12% 2090kj
PROTEIN 3.4g 7% 6.8kj
FAT      
  - Total 14.5g 21% 29.0g
  - Saturated 8.8g 36% 17.5g
  - Polyunsaturated # 1.9g - 3.8g
  - Monounsaturated # 3.8g - 7.7g
CARBOHYDRATE      
  - Total 25.6g 8% 51.1g
  - Sugars 19.4g 22% 38.9g
DIETRY FIBRE 2.4g 8% 4.7g
SODIUM # 30mg 1% 60mg
POTASSIUM 215mg - 430mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.

Ingredients
Yoghurt flavoured coating (38%)(sugar, vegetable oil, whey powder, glucose, yoghurt powder, emulsifier [soy lecithin], food acid [330] salt), almonds (17%), dried apricot (11%), invert sugar, coconut, glucose, honey, puffed rice, humectant (sorbitol), peanuts, emulsifier (soy lecithin), barley malt extract preservative*(220).

Contains gluten containing cereals, milk almonds, peanuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

*Some dried fruit contain sulphites.

Ingredients

Delicious yoghurty coating
Whole roasted almonds
Flakes of real coconut
Puffed rice and chopped peanuts

Trail Bars - Honey Nut

Trail Bars - Honey Nut

While some muesli bars are made with only one whole grain… we love whole grains so much we’ve
chosen to combine five of our favourite whole grains: wheat, oats, barley, rye and triticale in the one bar. Honey Nut is a combination of our five whole grains combined with chopped almonds & peanuts and honey. Perfect for day trips to the beach or a snack to keep you going on the slopes. And best of all it contains no artificial colours, flavour or preservatives.

  • High in fibre
  • No artificial colours, flavours or preservatives

Nutrition Information

Average serving size: 32g (1 Bar †) 

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 480kj 6% 1510kj
PROTEIN 2.5g 5% 7.9kj
FAT      
  - Total 2.2g 3% 6.8 g
  - Saturated 0.5g 2% 1.7g
CARBOHYDRATE      
  - Total 19.3g 6% 60.3g
  - Sugars 4.8g 5% 14.9g
DIETRY FIBRE 3.9g 13% 12.2g
SODIUM # 57mg 3% 180mg
POTASSIUM 89mg - 280mg

 

 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
CONTAINS 52% WHOLE GRAINS
#57mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Wholegrain cereals (52%)(rye [15%], oats [14%], wheat [8%], barley [8%], triticale [7%]), glucose, nuts (7%)(almonds, peanuts), glucose solids, raw sugar, vegetable fibre
(chicory), honey (3%), bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt),
sunflower kernels, invert sugar syrup, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier, (soy lecithin), natural flavour (honey).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

Ingredients

Five whole grains: oats, wheat, barley, triticale and rye
Hint of honey
Delicious peanuts
Tasty almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.


Trail Bars - Nut & Fruit

Trail Bars - Nut & Fruit

While some muesli bars are made with only one whole grain… we love whole grains so much we’ve chosen to combine five of our favourite whole grains: wheat, oats, barley, rye and triticale in the one bar. Nut & Fruit is for fruit and nut lovers combining of our five whole grains combined with chopped peanuts & almonds, sultanas & dates.We hope you’ll enjoy it as snack when rock-climbing with friends or perhaps on your favourite coastal walk . And best of all they contain no artificial colours, flavour or preservatives.

  • High in fibre
  • No artificial colours, flavours or preservatives

Nutrition Information

Average serving size: 32g (1 Bar †)

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 480kj 5% 1490kj
PROTEIN 2.4g 5% 7.5kj
FAT      
  - Total 2.0g 3% 6.4g
  - Saturated 0.5g 2% 1.6g
CARBOHYDRATE      
  - Total 19.2g 6% 60.0g
  - Sugars 5.7g 6% 17.8g
DIETRY FIBRE 4.2g 14% 13.0 g
SODIUM # 57mg 3% 180mg
POTASSIUM 99mg - 310mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
CONTAINS 46% WHOLE GRAINS
#57mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Whole grain cereals (46%)(rye [13%], oats [13%], wheat [8%], barley [6%], triticale [6%]), glucose, nuts (7%)(peanuts, almonds), fruit (7%)(sultanas, dates), invert sugar syrup, glucose solids, raw sugar, bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt),  vegetable fibre (chicory), puffed rice, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier (soy lecithin).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

Ingredients

Whole grains: Oats, wheat, barley, triticale and rye
Delicious sultanas and dates
Yummy chopped peanuts
Crunchy almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.


Trail Bars - Berry

Trail Bars - Berry

While some muesli bars are made with only one whole grain… we love whole grains so much we’ve chosen to combine five of our favourite whole grains: wheat, oats, barley, rye and triticale in the one bar. Berry is for those who like fruit more than nuts, a combination of our five whole grains combined with sweetened cranberries, strawberries & currants..It’s great for the whole family as a lunch box snack or on those long holiday road trip. And best of all it’s got no artificial colours, flavours or preservatives

  • High in fibre
  • No artificial colours, flavours or preservatives

Nutrition Information

Average serving size: 32g (1 Bar †)

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 460kj 5% 1450kj
PROTEIN 2.1g 4% 6.6kj
FAT      
  - Total 1.4g 2% 4.3g
  - Saturated 0.4g 2% 1.4g
CARBOHYDRATE      
  - Total 20.4g 7% 63.9g
  - Sugars 6.6g 7% 20.7g
DIETRY FIBRE 3.7g 12% 11.6g
SODIUM # 54mg 2% 170mg
POTASSIUM 80mg - 250mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
#54mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Wholegrain cereals (50%)(rye [16%], oats [16%], wheat [6%], barley [6%], triticale [6%]), glucose, fruit (sweetened cranberries [7%][sugar, cranberries, sunflower oil], strawberries [1%], currants [1%]), invert sugar syrup, glucose solids, raw sugar, bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt), vegetable fibre (chicory), puffed rice, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), nuts (almonds, peanuts), salt, molasses, emulsifier (soy lecithin), natural flavour (forest berry).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

Ingredients

Delicious currants
Juicy cranberries
Tasty strawberries
Whole grains: Oats, wheat, barley, triticale and rye


Trail Bars - Dark Chocolate & Nut

Trail Bars - Dark Chocolate & Nut

Whole grains are one of our favourite natural ingredients. They are nourishing and sustaining because they are high in naturally occurring fibre and contain essential nutrients. We also love real dark chocolate. Not only is it tasty, it’s also known to contain antioxidants. So when we need a little indulgence we only want the real deal and that also means real chocolate. And best of all, they contain no artificial colours, flavours or preservatives.

  • High in fibre
  • No artificial colours, flavours or preservatives

Nutrition Information

Average serving size: 32g (1 Bar †) 

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 500kj 6% 1550kj
PROTEIN 2.4g 5% 7.6kj
FAT      
  - Total 2.7g 4% 8.3g
  - Saturated 0.8g 3% 2.6g
CARBOHYDRATE      
  - Total 19.3g 6% 60.2g
  - Sugars 5.7g 6% 17.9g
DIETRY FIBRE 3.5g 12% 11.0g
SODIUM # 51mg 2% 160mg
POTASSIUM 116mg - 365mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
CONTAINS 48% WHOLEGRAINS
#51mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Wholegrain cereals (48%) (oats [14%], rye [13%], wheat [7%], barley [7%], triticale [7%]), glucose, dark chocolate (7%) (sugar, cocoa mass, cocoa butter, emulsifiers [322, 476], flavour, milk solids), nuts (6%) (almonds, peanuts), invert sugar, glucose solids, raw sugar, bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt), vegetable fibre (chicory), puffed rice, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, natural vanilla flavour, emulsifier (soy, lecithin).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

Ingredients

Real dark chocolate chunks
Five whole grains: oats, barley, wheat, rye and triticale
Chopped almonds and peanuts

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.


Four - Currant, Berry, Oats & Pepita

Four - Currant, Berry, Oats & Pepita

The latest addition to our Be Natural snacks range. Be Natural Four bars; are a balanced combination of fruit, nuts, grains and seeds - four of our favourite natural ingredients. We hope you’ll enjoy the flavours of the juicy preservative free cranberries and currants, whole roasted almonds, rolled oats, puffed rice and nutritious pepita seeds. And the best part is they have no artificial colours, flavours or preservatives

  • Source of fibre
  • No artificial colours flavours or preservatives

Nutrition Information

Average serving size: 32g (1 Bar †)

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 580kj 7% 1800kj
PROTEIN 3.9g 8% 12.1kj
FAT      
  - Total 6.0g 9% 18.6g
  - Saturated 1.0g 4% 3.0g
CARBOHYDRATE      
  - Total 16.4g 5% 51.2g
  - Sugars 9.6g 11% 30.1g
DIETRY FIBRE 1.6g 5% 4.9g
SODIUM # 51mg 2% 160mg
POTASSIUM 124mg - 390mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
#51mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Nuts (25%)(almonds, peanuts), fruit (currants [12.5%][currants, vegetable oil, humectant (glycerol)], sweetened cranberries [sugar, cranberries (3%), sunflower oil]), glucose, invert sugar, maltodextrin, raw sugar, cereals (oats [2.5%], triticale), puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), vegetable fibre (chicory), pepitas (3%), bran cereal, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier (lecithin).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites.
May contain traces of other tree nuts and/or sesame seeds.

Ingredients

Fruit: Juicy preservative free sweet cranberries and currants
Nuts: Whole roasted almonds and chopped peanuts
Grains: Wholegrain rolled oats, puffed rice, wheat bran and triticale
Seeds: Nutritious pepita seeds


Four - Coconut, Apricot, Oats & Chia

Four - Coconut, Apricot, Oats & Chia

The latest addition to our Be Natural® snacks range, our Four bars are a simple combination of four of our favourite natural ingredients, fruit, nuts, grains and seeds. This bar is special because we use juicy preservative free apricots, while they do go a little darker...we hope you agree they taste just as good, and it also includes a new favourite Chia seeds, they are rich in omega 3, protein, fibre and antioxidants but most importantly taste amazing!

  • Source of fibre
  • No artificial colours flavours or preservatives

Nutrition Information

Average serving size: 32g (1 BAR†) 

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 610kj 7% 1920kj
PROTEIN 3.3g 7% 10.2kj
FAT      
  - Total 7.8g 11% 24.4g
  - Saturated 2.7g 11% 8.4g
CARBOHYDRATE      
  - Total 14.8g 5% 46.4g
  - Sugars 6.8g 8% 21.1g
DIETRY FIBRE 2.1g 7% 6.5g
SODIUM # 54mg 2% 170mg
POTASSIUM 169mg - 530mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
#54mg of sodium per serve is equivalent to 0.1g of salt.

Nuts (22%)(almonds, peanuts), glucose, apricot (11%), seeds (sunflower, chia [2.5%]), coconut (10%), invert sugar, maltodextrin, raw sugar, cereals (oats [2%], triticale), puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), vegetable fibre (chicory), vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), bran cereal, fructose powder, salt, molasses, emulsifier (lecithin).

Contains gluten containing cereals, tree nuts, peanuts and soy.
May contain traces of other tree nuts.

Ingredients

Fruit: Juicy preservative free apricot pieces
Nuts: Whole roasted almonds, succulent coconut slivers and chopped peanuts
Grains: Wholegrain rolled oats, puffed rice, wheat bran and triticale
Seeds: Nutritious chia seeds and sunflower kernels


Four - Pink Lady Apple, Flame Raisin, Almond, Pepita & Spice

Four - Pink Lady Apple, Flame Raisin, Almond, Pepita & Spice

We are really happy that lots of people seem to be enjoying our Be Natural Four bars as much as we do. With such a wonderful range of natural ingredients to mix and match with, we couldn’t resist creating a new combination and we’ve given it a spicy twist.

Cassia, nutmeg, cloves, white pepper, cinnamon & cardamom are ground into a subtle yet aromatic signature 6 spice blend, which we have married with pink lady apple, flame raisins, almonds, pepita seeds, sunflower kernels and more, to deliver a taste sensation with every mouthful. We hope you enjoy them!

  • Source of fibre
  • No artificial colours, flavours or preservatives

Nutritional Information

Average serving size: 32g (1 BAR †) 

  Quantity Per Serving % Daily Intake Per Serving* Quantity Per 100g
ENERGY 600kj 7% 1870kj
PROTEIN 4.4g 9% 13.6kj
FAT      
  - Total 7.1g 10% 22.2g
  - Saturated 1.0g 4% 3.1g
CARBOHYDRATE      
  - Total 14.5g 5% 45.3g
  - Sugars 7.5g 8% 23.3g
DIETRY FIBRE 2.1g 7% 6.5g
SODIUM # 57mg 3% 180mg

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
 #57mg of sodium per serve is equivalent to 0.1g of salt.

Nuts (almonds [14%], peanuts), fruit (flame raisins [14%], pink lady apple [5%]), seeds (pepitas [6%], sunflower seeds), glucose, cereals (rolled oats, rolled triticale), puffed rice (whole rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamine, folate], minerals [iron, zinc, oxide]), invert sugar, maltodextrin, raw sugar, vegetable fibre (chicory), bran crispies, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectants (glycerol), spice blend, salt, molasses, emulsifier (soy lecithin).

Contains gluten containing cereals, tree nuts, peanuts and soy.
May contain traces of other tree nuts.

Ingredients

Fruit: Pink lady apple and flame raisins
Nuts: Whole roasted almonds and chopped peanuts
Grains: Wholegrain rolled oats, puffed rice, wheat bran and triticale
Seeds: Nutritious pepita seeds and sunflower kernels
6 Spice Blend: Cassia, nutmeg, cloves, white pepper, cinnamon and cardamom