Average serving size: 45 (1 1/4 Metric Cup †)

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# 117mg of sodium per serve is equivalent to 0.3g of salt.

INGREDIENTS: Whole grain cereals (58%) (whole wheat [32%], whole oats [6.5%], whole rye [6.5%], whole barley [6.5%], whole triticale [6.5%]), rice, raw sugar, wheat bran, barley malt extract, oat fibre, honey (2%), salt.

Contains gluten containing cereals. May contain traces of peanuts and/or tree nuts.

A simple 5 whole grain flake made from: wheat, oats, triticale, barley and rye
-A hint of honey

Average serving size: 45 (2/3 Metric Cup †)

†Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary
requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
**%Recommended Dietary Intake (Aust/NZ) per serving. Low GI (Glycerin Index) 54
# 85mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (49%)(whole wheat, whole oats, whole triticale, whole barley, whole rye), nuts (11%)(cashews [4%], hazelnuts [4%], almonds [3%]), raw sugar, rice, coconut (4%), seeds (4%) (pepitas, linseeds), sunflower oil, brown rice syrup, honey, oat fibre, wheat bran, barley malt extract, puffed amaranth (1%), salt, natural honey flavour, rosemary extract, vitamin (natural vitamin E). Contains gluten containing cereals and soy. May contain traces of peanuts and/or tree nuts.

A simple 5 whole grain flake made from: wheat, oats, triticale, barley and rye
Clusters:  with cashew, almond, hazelnut, coconut and linseed, pepita and amaranth

Average serving size: 45 (3/4 Metric Cup †)

† Cup measurement is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

# 90mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (51%)(whole wheat, whole oats, whole triticale, whole barley, whole rye), fruit  (11%)(flame raisins [6%], dried apple [5%], pink lady apples [3%]), Granny Smith apples]), raw sugar, rice, seeds (4%), seeds (4%) (pepitas, linseeds), sunola oil, brown rice syrup, honey, oat fibre, wheat bran, barley malt extract, puffed amaranth, salt, natural honey flavour, rosemary extract, vitamin (natural vitamin E).

Contains gluten containing cereals and soy.
May contain traces of peanuts and/or tree nuts.

A simple crunchy 5 whole grain flake made from: wheat, oats, triticale, barley and rye
Slices of apples, including Pink Lady and Granny Smith apples
Clusters made from linseed, pepita and amaranth

Average serving size: 40g (1 sachet †)

† Sachet weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
^ As part of a healthy diet low in saturated fat, 3g of beta-glucan (soluble fibre) each day is required to lower cholesterol re-absorption.
Low GI (Glycerol Index) 53
# 4mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Wholegrain cereals (96%) (rolled oats, rolled rye, oatmeal, rolled barley), linseeds (3.5%), vitamin (natural vitamin E). Contains gluten containing cereals and soy. May contain traces of peanuts and/or tree nuts.

Three whole grain porridge made with oats, rye, barley

Average serving size: 40g (1 sachet †)

† Sachet weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
^ As part of a healthy diet low in saturated fat, 3g of beta-glucan (soluble fibre) each day is required to lower cholesterol re-absorption.
# 80mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Whole grain cereals (77%) (rolled oats, rolled rye, oatmeal, rolled barley), raw sugar, almonds (7%), linseeds (3%), salt, natural flavours, vitamin (natural vitamin E). Contains gluten containing cereals, almonds and soy.

May contain traces of peanuts and/or tree nuts.

Three whole grain porridge made with oats, rye, barley
-Sliced almonds
-Vanilla

Average serving size: 40g (1 Bar †)

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements
please weigh your serving.
 *%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower
depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 20mg of sodium per serve is equivalent to less than 0.1g of salt.

INGREDIENTS: Nuts (72%) (peanuts, almonds, brazil nuts, walnuts), invert sugar, glucose, honey (3.5%), puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), humectant (sorbitol), emulsifier (soy lecithin).

Contains gluten containing cereals, peanuts, tree nuts and soy. May contain traces of other tree nuts and sesame seeds.

Chopped peanuts

Whole roasted almonds

Delicious raw brazil nuts

Nutritious walnut pieces

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Average serving size: 40g (1 Bar †) 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 20mg of sodium per serve is equivalent to less than 0.1g of salt.

INGREDIENTS: Nuts (44%) (peanuts, almonds, walnuts), dried fruit (29%) (sultana, apricot, dates, apple pieces), invert sugar, glucose, puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), honey (3%), humectant (sorbitol), emulsifier (soy lecithin), preservatives* (220, 223).

Contains gluten containing cereals, peanuts, tree nuts and soy. May contain traces of other nuts and seame seeds.

* Some dried fruits contain sulphites.
 

Mixed fruit: sultanas, apricots, dates & apple pieces

Crunchy peanuts

Delicious  walnut pieces

Whole roasted almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Average serving size: 40g (1 Bar †) 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 12mg of sodium per serve is equivalent to less than <0.1g of salt.

INGREDIENTS:
Almonds (26%), coconut (21%), invert sugar, dried apricot (15%), glucose, honey, puffed rice, humectant (sorbitol), peanuts, emulsifier (soy lecithin), barley, malt extract, preservative* (220). Contains gluten containing cereals, almonds, peanuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds.

*Some dried fruits contain sulphites.

Sweet, tangy apricot chunks and delicious coconut

Tasty roasted almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Average serving size: 50g (1 Bar †) 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.

INGREDIENTS: Peanuts (33%), sesame seeds (22%), choc compound (16%) (sugar, vegetable fat, milk solids, cocoa powder, emulsifiers, [soy lecithin, 476, 492], flavour, salt), invert sugar, glucose, puffed rice, honey, humectant (sorbitol), emulsifier (soy lecithin), almonds, barley malt extract.

Contains gluten containing cereals, peanuts, tree nuts and soy. May contain traces of other tree nuts and sesame seeds. May contain traces of other tree nuts.

Whole peanuts
Sesame seeds
Delicious choc base.

Average serving size: 40g (1 Bar †)

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.

INGREDIENTS: Macadamia nuts (78%), invert sugar, glucose, honey (3%), humectant (sorbitol), emulsifier (soy lecithin). Contains macadamia nuts and soy. May contain traces of peanuts, other tree nuts and/or sesame seeds.

Whole macadamia nuts
Rich honey

Average serving size: 50g (1 Bar †)

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.
## 20mg of sodium per serve is equivalent to less than 0.1g of salt.

Ingredients
Yoghurt flavoured coating (32%) (sugar, vegetable oil, whey powder, glucose, yoghurt powder, emulsifier [soy lecithin]. food acid [330],salt), nuts (29%)(peanuts, almonds, walnuts), dried fruit (18%)(sultanas, apricots, dates, apple pieces), invert sugar, glucose, puffed rice, honey, humectant (sorbitol), emulsifier (soy lecithin), barley malt extract, preservatives*(220,223).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds. *Some dried fruits contain sulphites.

Delicious yoghurty coating
Plump pieces of sultanas, apricots, dates and apple pieces
Whole roasted peanuts, almonds and walnuts

Average serving size: 50g (1 Bar †) 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
# Monounsaturated and polyunsaturated fats are naturally occurring in the nuts.

Ingredients
Yoghurt flavoured coating (38%)(sugar, vegetable oil, whey powder, glucose, yoghurt powder, emulsifier [soy lecithin], food acid [330] salt), almonds (17%), dried apricot (11%), invert sugar, coconut, glucose, honey, puffed rice, humectant (sorbitol), peanuts, emulsifier (soy lecithin), barley malt extract preservative*(220). Contains gluten containing cereals, milk almonds, peanuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds.*Some dried fruit contain sulphites.

Delicious yoghurty coating
Whole roasted almonds
Flakes of real coconut
Puffed rice and chopped peanuts

Average serving size: 32g (1 Bar †) 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
CONTAINS 52% WHOLE GRAINS
#57mg of sodium per serve is equivalent to 0.2g of salt.

INGREDIENTS: Wholegrain cereals (52%)(rye [15%], oats [14%], wheat [8%], barley [8%], triticale [7%]), glucose, nuts (7%)(almonds, peanuts), glucose solids, raw sugar, vegetable fibre
(chicory), honey (3%), bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt),
sunflower kernels, invert sugar syrup, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier, (soy lecithin), natural flavour (honey). Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds.

Five whole grains: oats, wheat, barley, triticale and rye
Hint of honey
Delicious peanuts
Tasty almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Average serving size: 32g (1 Bar †)

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
CONTAINS 46% WHOLE GRAINS
#57mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Whole grain cereals (46%)(rye [13%], oats [13%], wheat [8%], barley [6%], triticale [6%]), glucose, nuts (7%)(peanuts, almonds), fruit (7%)(sultanas, dates), invert sugar syrup, glucose solids, raw sugar, bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt),  vegetable fibre (chicory), puffed rice, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier (soy lecithin).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds.

Whole grains: Oats, wheat, barley, triticale and rye
Delicious sultanas and dates
Yummy chopped peanuts
Crunchy almonds

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Average serving size: 32g (1 Bar †)

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
#54mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Wholegrain cereals (50%)(rye [16%], oats [16%], wheat [6%], barley [6%], triticale [6%]), glucose, fruit (sweetened cranberries [7%][sugar, cranberries, sunflower oil], strawberries [1%], currants [1%]), invert sugar syrup, glucose solids, raw sugar, bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt), vegetable fibre (chicory), puffed rice, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), nuts (almonds, peanuts), salt, molasses, emulsifier (soy lecithin), natural flavour (forest berry).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds.

Delicious currants
Juicy cranberries
Tasty strawberries
Whole grains: Oats, wheat, barley, triticale and rye

Average serving size: 32g (1 Bar †) 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
CONTAINS 48% WHOLEGRAINS
#51mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Wholegrain cereals (48%) (oats [14%], rye [13%], wheat [7%], barley [7%], triticale [7%]), glucose, dark chocolate (7%) (sugar, cocoa mass, cocoa butter, emulsifiers [322, 476], flavour, milk solids), nuts (6%) (almonds, peanuts), invert sugar, glucose solids, raw sugar, bran cereal (wheat bran, wheat flour, rice flour, malted wheat flour, salt), vegetable fibre (chicory), puffed rice, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, natural vanilla flavour, emulsifier (soy, lecithin).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds.

Real dark chocolate chunks
Five whole grains: oats, barley, wheat, rye and triticale
Chopped almonds and peanuts

*Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. See nutrition information panel for further details.

Average serving size: 32g (1 Bar †)

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
* %Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
#51mg of sodium per serve is equivalent to 0.1g of salt.

INGREDIENTS: Nuts (25%)(almonds, peanuts), fruit (currants [12.5%][currants, vegetable oil, humectant (glycerol)], sweetened cranberries [sugar, cranberries (3%), sunflower oil]), glucose, invert sugar, maltodextrin, raw sugar, cereals (oats [2.5%], triticale), puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), vegetable fibre (chicory), pepitas (3%), bran cereal, vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), salt, molasses, emulsifier (lecithin).

Contains gluten containing cereals, milk, peanuts, tree nuts, soy and sulphites. May contain traces of other tree nuts and/or sesame seeds.

Fruits: Juicy preservative free sweet cranberries and currants
Nuts: Whole roasted almonds and chopped peanuts
Grains: Whole grain rolled oats, puffed rice, wheat bran and triticale
Seeds: Nutritious pepita seeds

Average serving size: 32g (1 BAR†) 

† Bar weight is approximate and is only to be used as a guide. If you have any specific dietary requirements please weigh your serving.
*%Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
#54mg of sodium per serve is equivalent to 0.1g of salt.

Nuts (22%)(almonds, peanuts), glucose, apricot (11%), seeds (sunflower, chia [2.5%]), coconut (10%), invert sugar, maltodextrin, raw sugar, cereals (oats [2%], triticale), puffed rice (rice, sugar, salt, barley malt extract, vitamins [vitamin C, niacin, riboflavin, thiamin, folate], minerals [iron, zinc oxide]), vegetable fibre (chicory), vegetable oil (antioxidants [soy lecithin, vitamin E]), humectant (glycerol), bran cereal, fructose powder, salt, molasses, emulsifier (lecithin).

Contains gluten containing cereals, tree nuts, peanuts and soy. May contain traces of other tree nuts.

Fruits: Juicy preservative free sweet cranberries and currants
Nuts: Whole roasted almonds and chopped peanuts
Grains Whole grain rolled oats, puffed, rice, wheat bran, and triticale
Seeds: Nutritious pepita seeds.